The Mindful Manifesto: How Doing Less And Noticing More Can Help Us Thrive In A Stressed-Out World, by Dr Jonty Heaversedge and Ed Halliwell, is published by Hay House in the US and the UK and is available in English across the world.

On this site, you can read more on The Mindful Manifesto and what people are saying about it, and download guided audio versions of the meditations from the book.

You can also sign up for a one-to-one distance learning mindfulness course with co-author Ed Halliwell.

You can also add yourself to our mailing list, and keep up to date with the latest mindfulness news stories.

"Absolutely my favourite book of 2010...lovely and essential reading." Sarah Stacey, health columnist, Mail On Sunday You magazine

"This book is really important. Mindfulness is the way forward for dealing with depression and anxiety, and for general well-being.” Ruby Wax

"Mercifully gibberish-free instructions." Oliver Burkeman, The Guardian

Jonty and Ed talk about the book

On 9 September 2010 Jonty and Ed took part in a debate at the RSA in London entitled Mindfulness: The Key To A Healthier Society?. Listen to the audio from the event below.

http://www.thersa.org/__data/assets/file/0015/333231/20100909drjontyheaversedge.mp3